Renal Diet Cookbook for Beginners: 75 Simple Recipes to Help Manage Chronic Kidney Disease by Edith Yang RD CSR CLT

Author:Edith Yang RD CSR CLT [Yang RD CSR CLT, Edith]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2021-05-24T22:00:00+00:00

Rice Pilaf

DIABETES-FRIENDLY • HEART-HEALTHY • LOW-PROTEINONE POT • 5 INGREDIENTS OR FEWER

SERVES 4 • PREP TIME: 2 minutes • COOK TIME: 20 minutes

Rice pilaf is a side dish that can be paired with many meals. This recipe uses whole grains to make it more nutritious than traditional restaurant or boxed pilaf. You can even spice this up with more color and flavor by adding some of your favorite vegetables and seasonings to the pan when cooking or as a garnish on top.

2 teaspoons unsalted butter

¾ cup instant brown rice

¼ cup whole-wheat angel hair pasta, broken into ½-inch pieces

¼ cup instant wild rice

2 cups low-sodium or no-salt-added chicken or vegetable broth

1. In a large saucepan, melt the butter over medium heat. Add the brown rice, angel hair pasta, and wild rice.

2. Cook for about 3 minutes, stirring occasionally, until the ingredients are lightly toasted.

3. Add the chicken broth and bring to a boil. Reduce the heat to a simmer and cook for 10 to 12 minutes, until the rice and noodles are tender and the liquid is absorbed.

4. Remove the saucepan from the heat and let cool slightly. Fluff with a fork.

5. Store leftovers in an airtight container in the refrigerator for up to 4 days and in the freezer for up to 3 months.

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